At Soul Aesthetics in Tulsa, we believe that skin hydration is critical to a healthy complexion. Here are some quick tips for keeping your skin hydrated throughout the day:
1. Drink plenty of water: This is one of the most critical components to staying hydrated and ensuring proper moisture levels in your skin. Aim for 8-10 glasses per day and supplement with other hydrating beverages such as coconut water, herbal teas, or cucumber juice if desired.
2. Use a gentle cleanser and moisturize: Avoid harsh skincare products that can strip away natural oils which maintain skin hydration levels. Instead, choose non-abrasive cleansers with ingredients like shea butter, jojoba oil, and honey to help nourish and protect the skin. Follow with a light moisturizer that contains hyaluronic acid or ceramides to hydrate dry areas.
3. Use a humidifier at night: The air in your bedroom can be much drier than the air outdoors, which can cause dehydration of your skin if not correctly balanced. A humidifier placed near your bed will increase the moisture content in the air and keep you feeling comfortable while you sleep.
4. Avoid long hot showers or baths: Hot water is one of the most common causes of skin dehydration due to its ability to strip away natural oils from the skin’s surface. Try taking shorter, lukewarm showers instead, as this will still allow you to enjoy the benefits of a cleansing shower while still protecting your skin.
By following these simple tips, you can ensure that your skin is well-hydrated and healthy throughout the day. For more information on maintaining optimum skin health, contact our team at Soul Aesthetics in Tulsa at 918.779.7590 or scroll through our website for tailored skincare advice and guidance. Together we can help you achieve your best complexion! We look forward to hearing from you!
